Welcome to the 2+ Years Post-Op Track!Â
This stage is about staying steady for the long haul - through plateaus, rebound weight, new tools, and new motivation.
You've come a long way! Now your journey shifts into maintenance, problem-solving, and growth. Many members find this is when old habits creep back, or life changes bring new challenges. That doesn't mean failure- it means it's time for new strategies. These resources will help you refresh your pillars and keep moving forward.
And if you ever feel stuck? Use that "Ask a Question" button— yes, it’s really me when you reach out!
Download the Food Clarity Guidebook
Flip to the Post-Op section that fits you best for commonly asked questions, answers, and encouragement!
Videos
There are 10 courses in Premier Access. A few courses that are a good fit for 2+ years post-op include:
Emotional Eating after Bariatric Surgery: why boredom, stress, or other emotions trigger you to eat when you aren't hungry
What to eat on a GLP-1: a course on eating with medications + surgery
Want more? Explore all Premier Access Courses!
Meals
Use the Recipes page for new inspiration in your post-op eating plan. Or check out my quick dinner guides for fast recipes for each Season.
Try my pre-written menus, or if you want to build your own, use the Recipes Collection feature to save recipes and make menus.
And don't forget to use the BFC AI Chat 
in the right-hand corner to ask for help finding recipes that fit you best!
Guides
Popular guides for the 2+ years post-op include:
10 Day Habit Refresh: a blog series with work book to reflect on 10 key habits for a healthy post-op life
Nutrition Labwork: What labs your doctor should be checking every year
FDA Approved Medications after Surgery: handout explaining each, average cost and side effects